And I list them all here, with credit to Gironda as the place I heard of them first. In this article, I’m going to list for you the most Powerful, most effective, most quick-to-produce-results techniques that I adopted from Vince. I’ve adopted so many of Vince’s exercises and techniques, that I can say he was probably among the biggest influences on my own bodybuilding philosophy today. Most of the principles he taught – especially the training principles for bodybuilding – were not only spot-on, they were adopted, borrowed or ripped-off by other trainers and Vince never got the credit. However, Gironda was a visionary, decades ahead of his time. Some of it today might be considered scientifically inaccurate or bodybuilding mythology. There was a lot of information to absorb in all his prolific writings, and frankly, some of it was confusing, conflicting or downright weird. I eventually bought every course Gironda ever published as well as the book he co-authored with Robert Kennedy, “Unleashing the Wild Physique.” So I bought my first Gironda courses: Blueprint for the bodybuilder and the six week Bulk Course.
I rarely ordered anything, but after having read Vince’s articles, I was intrigued and wanted to learn more. In both magazines I always saw those ubiquitous classified ads for mail order muscle building courses. I also started reading (and collecting) the articles by and about Gironda in Peary Rader’s IRONMAN magazine.
Difference between both arnold bodybuilding books movie#
Gironda, who trained all the top champions back in the bodybuilding golden era as well as A-list movie stars like Clint Eastwood and Cher, had a column in Kennedy’s mag. I learned about Vince “The Iron Guru” in 1983, from Robert Kennedy’s Muscle Mag International. He was all about quality over quantity and his training techniques reflected that philosophy. Gironda detested drugs and the “droopy” “bunched-up” over-bulked physiques that anabolics produced. I must have been only 14 or 15 years old when that idea was planted in my head that steroids could not only be harmful, they actually ruined your physique. Vince was one of the early influences in my life that steered me AWAY from steroids and I’m infinitely grateful for that. You can do it too if you know the secrets…
All I know is that it was a lot! More importantly, it was quality, all-natural muscle. How much muscle have I gained over the years as a result of using Vince Gironda workout techniques over the years? I’m not sure.